Tailored Juicing Benefits
Juicing has many benefits & healing properties. This is a major reason why juicing is so popular among people who want to live a healthy lifestyle. In this article I will cover the basic pro’s to juicing and hopefully tempt you to try it out if you already haven’t.
Juicing Benefits
Juicing is an amazing way to consume fruits and vegetables. By juicing, your body is able to assimilation the foods quicker and get the full nutritional benefit of the produce. On top of that eating your 5 fruits and vegetables a day can be very difficult if your always on the go. There are only a handful (no pun intended) of fruits that can be eaten on the go and most vegetables aren’t practical to eat on the go. With juicing your able to get the full nutritional potential of the food while keeping active. Its quick and fast. So you can juice in the morning & even make your own bottled juices for the day!
The Tailoring Twist
The biggest reason why tailoring works, is because we are all unique. As much as we are similar we have many differences in the levels of our vitamin, hormone, mineral etc.
So it doesn’t make sense using the same juicing recipes as someone who’s got a completely different body than you!
With modern science we have a huge advantage over our ancestors, as we now know the individual vitamins and minerals found in each fruit and vegetable & we also know what a healthy diet consists of. The RDI (Recommended Daily Intake) of vitamins & nutrients is an invaluable variable to becoming healthy. And with a simple test we can discover what nutrients your body needs. Now when combining the two you have a extremely POWERFUL tool to getting healthy. That is the main concept of tailored juicing, but its way more than that!
You see certain vitamins and nutrients work better with one another when consumed together. For example vitamin D helps the body assimilate calcium, that’s why most yogurts and milk today is fortified with vitamin D. Now with tailored juicing you mix certain fruits and vegetables in the juicer that your body is lacking and they amplify one and another. So once they are in your system your body can take full advantage of them.
It makes so much sense. Rather than use a bunch of arbatriry recipes picked at random, make some juices your body need.
Treat & Prevent Health Conditions
Now this is a biggy. With tailored juicing, you can treat & prevent a plethora of health conditions. There is a reason why people who eat better, live longer and have less health conditions. Foods are the fuel your body runs on, give it crappy fuel you’ll have crappy results, but give it High Octane Nutritious fuel and watch it thrive. By tailoring your catering to your bodies needs.
In the next article we will go more in depth on how to create tailored recipes for juicing. If you have any questions doesn’t hesitate to contact us at support@tailoredjuicing.com
- Matt Cruz
For information about the author head over to his Google plus page Matt Cruz+.
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